Shilajit: The Natural Boost for Men – Fact or Fiction?

Shilajit: Natural remedies have been immensely popular to cure various ailments, but one supplement that is growing rapidly into the spotlight is Shilajit, a natural compound marketed as the genuine “natural Viagra. With all these claims attached to it, people tend to ask — does Shilajit really work? In this article, we will navigate through the story of Shilajit, its touted benefits, research evidence, and effect on men’s health.

What is Shilajit?

Shilajit is a tar-like resin found in the mountains, particularly in the Himalayas, Altai and other Central Asian regions. Its root is the decomposed plant matter from the eroded mountains that the plant has grown on over the centuries. Over a long time, the organic compounds decompose under high pressure and heat and turn into the unique resin called Shilajit.

It has long been a staple of Ayurvedic medicine, where it has been sought after for its rejuvenating and restorative properties, for thousands of years. The name of this mineral pitch “Shilajit” is derived from a Sanskrit name called “Shilajatu” which means “rock conqueror” that refers to its powerful effects.

Shilajit contains more than 80 minerals and trace elements (fulvic acid, humic acid, iron, etc.), assumed to be responsible for its health benefits. Because of this, many refer to Shilajit as a natural Viagra, and it is also said to improve male vitality, libido, and overall health. 

Potential Health Benefits of Shilajit

Boosts Testosterone Levels

Shilajit is a natural substance formed by the decomposition of plants over centuries and is considered to have minerals, vitamins and organic compounds that benefit the human body. Testosterone is a vital hormone when it comes to men’s health, controlling everything from energy levels and muscle mass to mood and sexual function. Testosterone levels drop naturally as men age, which can lead to exhaustion, decreased libido and other health issues.

Several studies have demonstrated a beneficial effect of shilajit on testosterone production. In fact one 2016 study published in the journal Andrologia shows that men who took Shilajit for 90 days experienced a significant boost in their serum testosterone levels compared to a placebo group. This surge in testosterone can also lead to increased energy, improved sexual function and enhanced vitality.

Supports Libido and Sexual Health

Shilajit is considered an aphrodisiac, which is traditionally known to increase sexual drive and function. One reason it is commonly associated with better libido is its role in raising testosterone levels.

Shilajit has been traditionally used in Ayurvedic medicine as an aphrodisiac for enhanced stamina, endurance, and sexual performance. There’s some research to back this perception, too. In one study, published in the “Journal of Ethnopharmacology,” Shilajit was found to significantly up sexual activity and performance in male rats. While further investigation is warranted, emerging evidence indicates Shilajit may help support men trying to take their sexual health to the next level naturally.

Improves Energy and Stamina

Shilajit is also considered to be a potent natural energizer. They’re thought to help boost stamina and decrease tiredness, and are popular with athletes and active people. One of the primary constituents in shilajit known as fulvic acid is believed to enhance the functioning of cells, with one of its specific benefits being supporting of the functioning of the powerhouse of your cell; the mitochondria which aids in energy production.

The "Journal of Clinical Psychopharmacology" includes one study showing that anyone who took Shilajit supplements experienced greater energy and less fatigue, but further studies are necessary for definitive confirmation. For those men who want to improve their physical endurance and increase vitality, Shilajit may be of some natural aid.

Fosters Cognitive Performance & Mental Precision

Shilajit is said to not only take physical fitness to new heights but also to have a positive impact on mental clarity and cognitive function. Some studies suggest that, Shilajit may help to slow down cognitive degeneration and brain fatigue, which can help with diseases like Alzheimer’s disease.

Many attribute this cognitive support to the fulvic acid found in Shilajit, which is known for its powerful antioxidant properties and its ability to reduce stress caused by oxidants while promoting general brain health. In animals, the compound has been shown to enhance memory, learning and focus, and initial findings in humans have been similarly promising.

Better Health and Lifespan

The high mineral content and antioxidant properties of Shilajit give it a reputation as a longevity tonic. In Ayurvedic medicine, it has been used as a rejuvenator to promote health, longevity, and environmental resistance to disease for centuries.

Longer Life: Shilajit is believed to promote longevity, as seen in many mountain tribes in Himalayas who consume the mineral pitch. Studies indicate that Shilajit’s anti-inflammatory, cellular health-promoting and blood sugar regulating properties may play a role in such longevity benefits. Because of this, it is seen as a powerful supplement for general vitality, not just for particular health issues.

Does Shilajit Live Up to the Hype?

Although purported for its health benefits, it is advised to take the health claims with a grain of salt as Shilajit is getting popular. However, Shilajit testosterone, libido, energy and cognitive ability increasing effects have yet to be backed up with large scale, quality human studies providing strong scientific evidence.

However, the research that has been done does appear to be in support of those effects, especially when it comes to testosterone levels, energy, and sexual health. What’s more, shilajit is often considered to be a safe supplement, especially in moderation and if sourced from reputable providers to protect against heavy metals or other toxins.

How to Use Shilajit

There are different forms of shilajit such as resin, powder and capsules. → Note: You should always select a high-quality, purified shilajit, as the unfiltered version can be harmful to your health. Most people take kratom in the range of 300 to 500 mg per day, but again, you should always seek medical advice before taking any supplements, especially if you have other illnesses.

Conclusion: Fact or Fiction?

Best Conclusion: Overall Shilajit can be a Natural Supplement that helps all men to boost vitality, libido, increase energy, and Overall health. The scientific evidence is still evolving but there are promising signs that Shilajit can support male health in several ways and thus would be a great added dimension to many.

Whether Shilajit ultimately serves as “nature’s Viagra” really depends on personal needs, lifestyle and health overall. It remains a gift from the past with plenty of health benefits and therefore haltering our extinction, which is definitely worth a try for anyone looking to increase their vitality and longevity even if it isn't a miracle cure.